How to Live 100 Years

by Luigi Cornaro

Book Overview

How To Live 100 Years is a book written by Luigi Cornaro, a Venetian nobleman who lived during the Renaissance period. The book is a guide to living a long and healthy life, based on the author's personal experience of living to the age of 102. Cornaro's approach to longevity is based on the principles of moderation and balance. He advocates for a simple diet of mostly vegetables and fruits, with small portions of meat and wine. He also stresses the...

• Format: Paperback
• Language: English
• ISBN: 1425316808
• ISBN13: 9781425316808
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 72 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"