How To Keep Well

By Albert Franklin Blaisdell and Albert F. Blaisdell

Book Overview

""How To Keep Well"" by Albert Franklin Blaisdell is a comprehensive guide to maintaining good health and preventing illness. The book covers a wide range of topics related to health, including nutrition, exercise, sleep, hygiene, and disease prevention. Blaisdell provides practical advice on how to make healthy choices in everyday life, such as choosing nutritious foods, getting enough exercise, and avoiding harmful substances like tobacco and alcohol. He also discusses the importance of mental health and offers tips on how to manage stress and maintain a positive outlook. The book is written in an accessible style and includes clear explanations, helpful illustrations, and practical examples. It is an excellent resource for anyone looking to improve their health and well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1430450355
• ISBN13: 9781430450351
• Release Date: January 2007
• Publisher: Kessinger Publishing
• Length: 260 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"