How to Keep Fit: How to Be Fit and Healthy [Large Print]

by Michael Wilson

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.

Staying fit is as crucial as the heart pumping blood throughout the body and the Brain functioning to maintain balance in our body. Being fit is...

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BGSM2JXZ
• ISBN13: 9798355318918
• Release Date: September 2022
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"