how to heal myself

By: Mena, Arlene

How to Heal Myself is not about becoming a perfect person who never hurts again. It is about becoming strong enough to acknowledge the pain without allowing it to become your identity. I wrote this book for myself, but I also wrote it for anyone who has ever looked in the mirror and wondered how they were going to put themselves back together. My message is simple:
You can love people and still choose yourself. You can forgive and still have boundaries. You can remember what happened without living there forever. You can lose people without losing yourself. And you can turn your pain into the beginning of a completely different chapter. I stopped waiting for someone to come and saved me.
I began learning how to save myself. And that is where my healing truly began.

• Format: Paperback
• Language: English
• ISBN: B0HLQ96JTV
• ISBN13: 9798907970885
• Release Date: October 2026
• Publisher: Arlene Mena
• Length: 74 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"