How To Get Awesome Results With Intermittent Fasting: Burn Fat, Lose Weight, Be Healthy

By Lori Geurin

Are you tired of diets that ask you to give up everything you love, only to watch the weight creep back?

If you're struggling with stubborn weight, blood sugar swings, or cravings that never seem to quit, intermittent fasting may be the sustainable answer you've been searching for, whether you're a busy parent, a woman navigating hormonal changes after 40, or simply someone ready for a healthier way to eat.

In this newly updated and expanded second edition of How To Get Awesome Results With Intermittent Fasting, wellness coach Lori Geurin shares the practical, real-life approach that helped her lose 25 pounds, reverse severe reactive hypoglycemia, and finally break free from constant food obsession, without extreme rules or willpower battles.

This isn't a quick-fix diet. It's a simple, science-backed lifestyle shift you can adapt to your own body, schedule, and goals.

Inside, you'll learn: The truth about intermittent fasting and how it works with your biology, not against itStep-by-step guidance for popular fasting schedules, including 16:8 and OMAD (One Meal a Day)How fasting supports blood sugar balance and may help with type 2 diabetes and obesity-related health concernsA simple meal plan to help you get results fasterWho should (and shouldn't) try intermittent fastingHow to stay motivated and push through common fasting challengesAnswers to the questions beginners ask most, including whether coffee breaks a fast
Whether you're brand new to fasting or have tried and stalled before, this book gives you the tools, structure, and encouragement to make it work for your real life.

Stop starting over. Start with a plan that lasts.

Scroll up and click Buy Now to begin your intermittent fasting journey today.

• Format: Paperback
• Language: English
• ISBN: B0BF52CKFQ
• ISBN13: 9798502250429
• Release Date: September 2022
• Publisher: Independently Published
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"