How to Fast: An Introduction to the Science and Art of Fasting

By Alexander Vladim

How to do it, when to do it, and why it helps. Vladim unravels some of the myths of fasting, offers tips and suggestions and carefully explains the science backing up its benefits. A fast, well-executed, boosts health and bodily vitality. Vladim's knowledge of fasting provides a perfect introduction for the beginner, and the book is packed with scientific information that will interest those more experienced.

• Format: Paperback
• Language: English
• ISBN: B0BRYZTFVC
• ISBN13: 9798373208062
• Release Date: January 2023
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"