How to Fall Asleep: Learn How to Use World-building Techniques to Help You Deal with Sleep Problems

By Rui Oliveira

Are you familiar the feeling of being awake late at night, desperately searching online looking for clear instructions telling you exactly what to do in order to shut down your intrusive thoughts and fall asleep, and yet all you find are useless and repetitive pieces of advice that do nothing to improve your situation - or, even worse, actively worsen it by terrifying you with claims of how much you are missing out on by still being awake, somehow causing you to be even more anxious and distressed than you already were?

I spent about 7 years of my life in the above predicament, until I came to the unfortunate conclusion that, although most authors seemed to have a tight grasp on pre-bedtime rituals and the consequences of sleep deprivation, not many of them had any advice regarding exactly what to think about once you are in bed. There seemed to be an enormous bag between closing your eyes and falling asleep, as virtually nobody explained what you were supposed to do during that time.The pre-bedtime techniques worked in the sense that they got me tired, but as soon as my head hit the pillow my brain would suddenly ignite into all kinds of negative thought patterns, essentially dropping me back to square one.

I decided to embark in my own journey to find how I could best fill my mind during this down time to guarantee my brain would not be hijacked by random thoughts demanding my attention so I could relive the worst part of my days or become anxious over the days to come.

In this short yet practical book, you can immediately start practicing the techniques that taught me how to...

-Crush my anxiety around sleep.

-Looking forward to going to bed instead of dreading it.

-Be able to sleep even if I'm not tired.

-Easily control and manipulate my sleep schedule.

-Sleep amidst disrupting sounds and distractions (TVs/radios/people)

Disclaimer: All of the information in this book is for entertainment purposes only. In no way does it seek or proclaim to be a replacement for medical advice. The reader is encouraged to seek professional healthcare advice if dealing with problems regarding his sleep or lack thereof. The information on this book is based solely on my opinions and experiences.

• Format: Paperback
• Language: English
• ISBN: 1795355832
• ISBN13: 9781795355834
• Release Date: January 2019
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"