How to Eat

by Thich Nhat Hanh

Book Overview

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat...

• Format: Paperback
• Language: English
• ISBN: 1937006727
• ISBN13: 9781937006723
• Release Date: August 2014
• Publisher: Parallax Press
• Length: 128 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.4" x 4.0" x 6.0"