How to Eat to Live Not to Die [Large Print]

By: Saba, King

How to Eat to Live, Not to Die: The Comprehensive Guide to Optimal Nutrition" is a book designed to educate readers on the importance of healthy eating and provide a detailed, scientifically-based approach to nourishing the body. The book covers topics such as the dangers of processed foods and the benefits of a plant-based diet, as well as offering practical advice on meal planning and preparation. With clear explanations and extensive research, this book empowers readers to make informed choices about what they eat and how they can improve their health. Whether you're looking to lose weight, prevent chronic diseases, or simply feel better, "Eat to Live, Not to Die" provides the tools and knowledge needed to achieve optimal nutrition and wellness.

In addition to covering essential topics like portion control and the dangers of fad diets, the author also addresses common misconceptions about nutrition and provides guidance on how to navigate conflicting information. Whether you're a beginner or have been on the healthy eating journey for some time, this book will empower you with the knowledge and skills you need to make informed decisions about your diet.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0BV4GC845
• ISBN13: 9798376294017
• Release Date: February 2023
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"