How to Eat Smart in Time of Global Obesity

By Eugene E. Styller

If a person wants to address the weight problem that he or she may have, the only place to turn (as far as food is concerned) is dieting. So, he or she picks up several books about different diets and finds that they are all about what food and how much of it one should eat. Now there is a book that offers an alternative: How to Eat Smart in Time of Global Obesity. In addition to the material aspect, our eating involves also the sensory aspect: aroma, taste and their resulting product flavor. Until now this aspect was always understood only as a gatekeeper to prevent poisoning and encourage the eating of tasty foods. In the time of global obesity, the sensory aspect of eating has to be elevated to a level of high importance, where extracting flavor is the most important part of the eating process. Thoroughly researched and sourced, the book convinces the reader that flavor can play a key role to prevent overeating and improve metabolism of the body. This is a book of original ideas. It's not a diet and it doesn't just repeat the ideas of well-known books by Brian Wansink or Michael Pollan.The book has received very enthusiastic reactions from the greatest scientists, doctors, and ordinary readers. Several excerpts from it were put as blurbs you'll see at the very beginning of the book.

• Format: Paperback
• Language: English
• ISBN: 1980747733
• ISBN13: 9781980747734
• Release Date: December 2016
• Publisher: Independently published
• Length: 155 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"