How to Eat Better: Simple Science to Supercharge Your Nutrition

by James Wong

Book Overview

Forget the fads and learn how to select, store, and prepare your favorite foods for maximum health and nourishment.
Between chasing the latest miracle ingredient and avoiding the evil food du jour, it's hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don't make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides...

• Format: Hardcover
• Language: English
• ISBN: 1454928433
• ISBN13: 9781454928430
• Release Date: January 2018
• Publisher: Union Square & Co.
• Length: 224 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.8" x 7.7" x 10.0"