How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

Book Overview

#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER

From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often found...

• Format: Hardcover
• Language: English
• ISBN: 006301209X
• ISBN13: 9780063012097
• Release Date: March 2021
• Publisher: Harper
• Length: 320 Pages
• Weight: 1.07 lbs.
• Dimensions: 1.2" x 6.4" x 8.9"

Customer Reviews

It was ok

It should be called “beginners guide to…” Personally I am many steps ahead, having already applied many of her suggestions and work. I did pull out a couple things I needed to hear, and we are forever doing the work. Definitely a good place to start your journey. But if you already have lots of tools and habits in place and are familiar with the nervous system you don’t need this.