How to Do Resistance Band Exercises: The Complete Guide To Learn And Practice Smile And Effective Exercises For Adequate Health And Wellness

By DR. AXEL AMIR

Resistance exercising does not suggest resistance to exercise! Instead, it is a kind of workout that has received recognition over the final decade or so as researchers find out the many advantages it has to offer. It's so mainstream at this factor that the American College of Sports Medicine, the governing physique for workout in the United States, has covered it in its tips for all Americans due to the fact that 1998. In this article, all that you want to be aware of about resistance workout will be presented: what it is, how it works, how to stop injury, some of the most famous resistance exercises, and a commonplace resistance-exercise plan.

• Format: Paperback
• Language: English
• ISBN: B09T8WF9VX
• ISBN13: 9798421831846
• Release Date: February 2022
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"