How to Cure Insomnia

By: Green, Natasha

DescriptionCan't sleep? Got an important presentation in the morning but you're still lying awake, eyelids heavy, at 3 a.m.? Too many things playing on your mind and making you wake up in a cold sweat throughout the night? We understand it pushes you to your absolute limit when your days are hectic and your nights are sleepless. You need to find a way to get yourself out of this torture. Otherwise, these dark, lonely, insomnia-filled nights will consume you. Don't worry. This book is here to help you. Throughout the chapters we'll be investigating ways to identify and treat insomnia by looking at: What insomnia is and what its indications and symptoms are The major types of insomnia The causes of insomnia The negative impacts and effects of insomnia Cures and remedies for insomnia without the use of medication Good sleep and bedtime habits Techniques to help you relax and get a better night's sleepIf you are among the millions of people who suffer from insomnia-and the stress, distress, and disturbance it causes-then you have come to the right place. This book will address this nightmare's causes, symptoms and cures; it's a sleep disorder that affects both your mental and physical health, as well as your daily performance and behavior, and we'll be looking at the ways in which you can conquer it. If not examined and cured, your insomnia can give rise to anxiety and depression. It requires real, accessible, and inspirational solutions-and that is what this book sets out for you. We hope that you read this book and find all the answers you're looking for, and that this will put you on the right path to getting rid of your insomnia-or helping someone else to get rid of their's-for good.Enjoy, and best of luck

• Format: Paperback
• Language: English
• ISBN: 1702798119
• ISBN13: 9781702798112
• Release Date: October 2019
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"