How to Correct Posture a 21 Day Step by Step Proven Strategy for Improving Your Posture

By Richard Bachman

Correct your posture in less than 21 days and live a confident and painfree life... Cnun of r tur Svrl ftr ntrbut t r posture--most commonly, stress, bt, rgnn, wk turl mul, bnrmll tght mul, and hgh-hld h. In ddtn, decreased flxblt, a poor wrk nvrnmnt, incorrect wrkng posture, nd unhealthy sitting nd standing hbt n l contribute t r bd tnng. Poor posture can lead t excessive strain on our turl muscles and may vn cause them t rlx, whn held n rtn tn for lng periods of tm. Fr example, u n tll th n l wh bnd frwrd t the wt fr a prolonged time in the wrkl. Thr turl mul r mr prone t njur nd bk n. Cn I rrt my posture? In a wrd, yes, if you are guided correctly. This book consists of everything that you need to know for correcting your posture and to make sure you follow upon it, it also provides you with a 21 day challenge. So take action now and correct your posture. Read this book..

• Format: Paperback
• Language: English
• ISBN: 1521760721
• ISBN13: 9781521760727
• Release Date: July 2017
• Publisher: Independently Published
• Length: 45 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"