How to convince yourself to the gym: 101 advantages of training with weights

By Michal Jaroszyński

Were you thinking about going to the gym, but for some reason you haven't go there yet? Don't worry, everybody can be ashamed of hoping between the iron. But every person in the gym was a beginner and there is nothing to be afraid of. This book answers the following questions:

What are the physical benefits of weight training?
What are the mental benefits of weight training?
Can people spice up their workouts or should they stick to the plan stiffly?
How can people make themselves look younger than they really are?
Can people look good without steroids?
Is exercising and training the same thing?
Do people need to train as hard as possible?

If you want to discover why it's it's great to visit the gym regularly, scroll up and click "Add to Cart".

• Format: Paperback
• Language: English
• ISBN: B087L33CCR
• ISBN13: 9798640181975
• Release Date: April 2020
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"