How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others

by Saga Briggs

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.Rigorous interviews with researchers throughout the world.Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

• Format: Paperback
• Language: English
• ISBN: 1957869100
• ISBN13: 9781957869100
• Release Date: September 2023
• Publisher: Synergetic Press
• Length: 242 Pages
• Weight: 0.79 lbs.
• Dimensions: 1.0" x 5.9" x 8.9"