How to Build a Healthy Life: Your roadmap to a better and longer life.

By Dr. Elizabeth Hunter

When you're not at your healthiest, you can probably tell. You may just feel "off." You may discover that you feel sleepy, your digestive system isn't operating as well as it generally does, and you appear to develop colds. Mentally, you may find you can't focus and feel nervous or sad.The good news is a healthy lifestyle may help you feel better. Even better, you don't have to redesign your whole life overnight. It's quite simple to make a couple of tiny modifications that may lead you in the direction of increased well-being. And after you make one adjustment, that success might drive you to continue to make other beneficial improvements.
In HOW TO BUILD A HEALTHY LIFE, you'll discover: The advantages of having a healthy lifeThe steps to a healthy lifeIf you wish to live a healthier and happy, scroll ahead and click the ''Add to Cart'' button.

• Format: Paperback
• Language: English
• ISBN: B0B93LSV55
• ISBN13: 9798846074804
• Release Date: August 2022
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"