How to Build a Body That Lasts: Exercises for Longevity, Strength and Health

By Adam Richardson

Book Overview

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to fix this, improving flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts

• Format: Paperback
• Language: English
• ISBN: 1529928613
• ISBN13: 9781529928617
• Release Date: April 2025
• Publisher: Century
• Length: 336 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.1" x 6.0" x 9.1"