How to Beat Insomnia and Sleep Problems: A Brief, Evidence-Based Self-Help Treatment

by Kirstie Anderson

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free ) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged...

• Format: Mass Market Paperback
• Language: English
• ISBN: 1472148371
• ISBN13: 9781472148377
• Release Date: August 2024
• Publisher: Constable & Robinson
• Length: 176 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 4.2" x 6.9"