How to Avoid Digging Your Grave with Your Lifestyle: Preventing Self-Induced Sickness and Diseases

By Ucheka Anofienem

People kill themselves with their own lifestyle. The very toxic food and drink choices you make, your negligence to exercise, the stress-induced environment you live in, your subconscious emotional and psychological dispositions you have adopted. The lack of discipline to the use and abuse of the physical body you live in. All of these add up to cut short the lives of millions of people all over the world. You can't buy life. Anytime it deteriorates and packed up, it is over for life.You have responsibility to get knowledge to know how best to sustain a healthy body, sound mind and enjoy longevity in quality body spirit and soul. Many people die out of ignorance. Even if you have no time to exercise regularly, you can still live well and look younger, at least 15 years younger than your age. If this is your goal, you have the right book in your hands.Ucheka is an experienced researcher, and he has assembled this life-transforming information to help you adopt the best lifestyle that guarantee you keep the doctors away while you have the best of life's experience living well. Buy the book now please.

• Format: Paperback
• Language: English
• ISBN: 1095351796
• ISBN13: 9781095351796
• Release Date: April 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"