How Slowing Down Makes Us Better: A 20 Day Journey to Experience Freedom from Artificial Constraints

By Ben Birdsong

Based on Dr. Ben Birdsong's TEDxAlabaster talk "How Slowing Down Makes Us Better," this book is an invitation to escape the American rat race of busy and discover what the rest of the world can teach us about time and pace. Over the course of 20 days, readers will embark on a journey to experience freedom from artificial constraints and embrace the invitation to see others and the world once again.

• Format: Paperback
• Language: English
• ISBN: B0HH8SC2GR
• ISBN13: 9798170200870
• Release Date: August 2026
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"