How Many Steps a Day to Lose Weight: Without Losing Your Mind

By Alex R. Miles

How many steps a day do you really need to lose weight without turning your life upside down?

This book is not about strict diets, exhausting workouts, or chasing unrealistic goals. It is a simple, friendly guide that helps you discover the right step count for your lifestyle, so you can lose weight, feel lighter, and boost your energy in a way that actually lasts.

• Format: Paperback
• Language: English
• ISBN: B0FR3GKN4V
• ISBN13: 9798265254054
• Release Date: September 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"