In my book, I explain my diet, exercise and supplementation plan I used to reverse Type 2 diabetes, lost 41 lbs and heal from severe neuropathy in six months. I show blood tests during this time, before and after pictures, body mass index measurements showing the gradual decline of fat and increase in lean muscle mass along with diet and exercise routines I performed to get these results. I did a lot of experimentation on my own body during this time, including test my glucose levels before and after different meals, after exercising, and after taking supplements and came up with the best diet and workout program and supplementation program to lower my blood sugar (my A1c level went from 6.8 to 4.7 during this time) and lowerered my blood pressure and most importantly found a B12 supplement which healed my nerves and allowed me to recover from severe neuropathy.
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