How I Lost Weight: Few chapters of losing weight without having to stress yourself

By E. CHUKS

Sometimes ago I had a BML of about 28.9, or even higher. Many of my friends told me that I am over weight because of the food I eat while others said it is because I don't do a lot of exercise.
The truth is I eat a lot but, I don't eat unhealthy food and for exercise, well I do run a couple of times a week. I tried everything to lose weight but, it seems like the more I try to lose weight the more weight I gained.
It got to a point that working and walking became a very huge task for me. The situation was very hard on me that I almost went into depression, thanks to my friend Rosaline for introducing me to a life changing routine.
The question I asked myself was, is this routine going to work or is it going to just end like others. Did it work? Well let's find out

• Format: Paperback
• Language: English
• ISBN: B0CMBHQZRR
• ISBN13: 9798865804017
• Release Date: October 2023
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"