How I Lost 100 Pounds of Fat

By Alana Michaels

How to lose Body Fat is a four book series created from my own personal experiences. From trial and error what works to lose body fat and retain your lean body and muscle mass. From being sick to being healthy and all the in between. In creating this series of books I wanted to give a simple explanation of how I lost 120 lbs and have maintained and kept my weight an a manageable and healthy level. No hype, no pills and no Marathon running unless of course you want to. One of the books In the series tells about my struggle with a sickness that I thought would literally end my life. What I did and how I got through it. Life changes and so do circumstances and we must deal with so many factors it's not just about weight loss. If you read all 4 books you will understand the it takes you acting like your own army in a sense. If you enjoy this book the other 3 you will love.

• Format: Paperback
• Language: English
• ISBN: 1720188785
• ISBN13: 9781720188780
• Release Date: September 2018
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"