How Do You Cope?: Notes on Strength, Resilience and Finding Ourselves

By Elis James, John Robins, John Robins

The show must go on.What does it mean to worry? How can we deal with loss? When adversity strikes, how do we cope?In their hit BBC podcast, Elis James and John Robins have delved deep into their own and others' personal experiences to explore a diverse range of mental health issues, from anxiety and grief to illness, identity and exclusion. Drawing on these rich conversations, along with the help of team of mental health experts, How Do You Cope? is a unique exploration of how we overcome the everyday struggles, as well as the more significant challenges, in our lives. Including expert advice and practical tips from psychologists and counsellors, How Do You Cope? is an inspiring journey through the front lines of mental health.

• Format: Hardcover
• Language: English
• ISBN: 1785947672
• ISBN13: 9781785947674
• Release Date: August 2024
• Publisher: BBC Books
• Length: 352 Pages
• Weight: 1.25 lbs.