How Do I Survive?: 7 Steps to Living After Child Loss

By Patricia Sheveland

You are riding an emotional rollercoaster that literally takes your breath away. One minute you are feeling "okay" but then a wave of grief hits without warning and you are ready to drop to your knees. You are trying your best to manage day-to-day, but many days it is a chore to just keep going. Imagine stepping off this rollercoaster onto stable ground. In How Do I Survive? 7 Steps for Living After Child Loss, Patricia Sheveland shares how to create balance and healing in your grief. You will learn: what an effective support system looks like and how critical it is to choose the right people to be your "tribe"; simple activities to regain your physical energy, bringing peace and calm when you are feeling emotionally out of control; how abandonment, guilt, and anger can create imbalance in your emotional & physical wellbeing, and what steps you can take to release any lingering negative emotions; and the importance of ceremony and regularly honoring your child.

• Format: Paperback
• Language: English
• ISBN: 1683092686
• ISBN13: 9781683092681
• Release Date: October 2020
• Publisher: Difference Press
• Length: 162 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 4.9" x 7.9"