Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks

by Ellington Darden

Book Overview

A guaranteed program for women focusing on their most troublesome areas: hips, thighs, and buttocks. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0878337334
• ISBN13: 9780878337330
• Release Date: April 1991
• Publisher: Taylor Trade Publishing
• Length: 206 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 8.9"

Customer Reviews

A good "by the numbers" way to loose weight - I lost 35 lbs.

I did this program for about 5 months and I lost 35 lbs and 3 dress sizes (180lbs to 145lbs; size 14/16 to size 8/10). I was ravenously hungry at first, but the copious amounts of water recommended as well as the daily snacks took the edge off. After the first month, I wasn't as hungry, I was acutally satisfied with the portions allotted. Sometimes, because of all the water I didn't even feel like eating and had to push myself to make up the minimum calories.I stopped when I reached my goal weight, and then I actually had to work to gain a little weight back because I was too skinny. I gained about 15 lbs in the (almost) three years since I did the program. I'm looking to get back into shape again, but I don't think I'll use this program, the emphasis on calories is annoying and the work-out regimen is too intense. I think I'll stick with something that works better for long-term maintenance.