Home Workouts for Beginners: GET FIT WITHOUT EQUIPMENT: A Complete No-Equipment Fitness Guide To Lose Weight, Build Strength, And Stay Active At Home

By PEGGY TWOMEY

Transform Your Body from Home-No Gym, No Equipment, No Excuses.

Are you new to fitness and want a simple way to start working out without spending money on equipment or gym memberships? Home Workouts for Beginners: Get Fit Without Equipment is your ultimate step-by-step guide to building strength, burning fat, and boosting energy-all from the comfort of your home.

This beginner-friendly guide is designed for everyday people who want real results without complicated routines. Whether you're short on time, space, or experience, this book shows you how to create a consistent workout habit and stay motivated.

Inside, you'll discover:
✅ Simple, effective bodyweight workouts you can do anywhere
✅ A 4-week progressive training plan designed for beginners
✅ Exercises that improve strength, flexibility, and endurance
✅ How to build a routine that fits your lifestyle-no more excuses
✅ Tips to avoid common mistakes and stay safe while exercising
✅ Motivational strategies to keep you consistent and achieve lasting results

No matter your fitness level, age, or schedule, this book will help you take control of your health and feel stronger, leaner, and more confident.

If you're ready to finally start a workout plan you can stick to-without expensive gyms or equipment-this is the book for you.

Take the first step toward a healthier you. Scroll up and grab your copy today

• Format: Paperback
• Language: English
• ISBN: B0FQV2SMYD
• ISBN13: 9798264536625
• Release Date: September 2025
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"