Home Workout [With DVD]

by Louise Grime, Alycea Ungaro, Suzanne Martin, et al.

Book Overview

Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, "Home... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0756657342
• ISBN13: 9780756657345
• Release Date: December 2009
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 384 Pages
• Weight: 2.45 lbs.
• Dimensions: 0.9" x 7.1" x 9.2"