Home Workout Guide for Novice: Building your home workout routine timetables

By Ifeanyi Nwafor

Home exercises allude to work-out schedules that are acted in the solace of one's own home, disposing of the requirement for a rec center or wellness office. They furnish people with the accommodation and adaptability to remain dynamic and keep up with their wellness levels without going out. Home exercises can be customized to different wellness objectives, like structure strength, working on cardiovascular perseverance, expanding adaptability, or just remaining dynamic and solid.

• Format: Paperback
• Language: English
• ISBN: B0CB2FTZFH
• ISBN13: 9798850374525
• Release Date: June 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"