Home Workout for Beginners: The Ultimate Workout Guide For Beginners At home

By Chapman Parker

Are you a newbie and is pondering about how to start an exercise without going to the gym?

This book will instruct you on how to carryout your training at home without visiting the gym.

It is available to anybody who wants to exercise at home.

Here are some of the things you will learn from this book:

Why and how exercise is essential

How frequently you should exercise

About healthy eating

Making an exercise plan

A whole variant of basic workouts suited for your house and much much more

• Format: Paperback
• Language: English
• ISBN: B0B9QY8Z6W
• ISBN13: 9798847033275
• Release Date: August 2022
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"