Home Workout for Beginners: Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home

by Briar Scot Paget

Book Overview

Lose Weight and Change Your Lifestyle with Healthy, Balanced Diet and Exercise

So, you decided you have to lose some weight. You turn to Internet to research how to eat properly and exercise. You discover a massive amount of different diets to choose from, and numerous fitness plans. Do you cut out the carbs or fats? Do you hit the gym or do a home work out? With so many options, you start to feel overwhelmed,...

• Format: Paperback
• Language: English
• ISBN: 1674851707
• ISBN13: 9781674851709
• Release Date: December 2019
• Publisher: Independently Published
• Length: 218 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"