Cough and sore throat relief via natural means Teas containing licorice and slippery elm, for example, offer throat-coating qualities that may alleviate inflammation. Honey's ability to coat the throat and reduce coughing makes it a useful remedy for both. You may eat it from a spoon or mix it into tea. - Echinacea* - effective in shortening the length of cold symptoms, especially if taken during the first two days. Tea, drops, or tablets may all be purchased to get your hands on this stuff. Elderberry syrup* is effective against viruses, making it a good choice for fighting off the common cold and the flu. Use only as directed.
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