Home-Based Fitness Training: Essential Martial Arts Exercises

By Idai Makaya

This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1425927793
• ISBN13: 9781425927790
• Release Date: June 2006
• Publisher: Authorhouse UK
• Length: 92 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.2" x 8.3" x 11.0"