Holistic Wellness Treatments for Total Wellbeing, Beauty, and Health: Pamper Yourself to the Max from the Comfort of Your Home

By Marta Tuchowska

Book Overview

You Deserve to Feel Relaxed!

So...create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet, and facial holistic massages!

Do your body and mind need a detox?

Would you like to increase your energy levels and zest for life?

What about relaxing on a deeper level?

This guide will teach you some very effective and simple techniques based on the science and art of aromatherapy and other natural treatments.

It's time to de-stress and revitalize your body, mind, and soul!

Here is a preview of what you are just about to discover: The holistic view of aromatherapy and aromatherapy treatmentsHow to combine different natural methods to fight stress effectivelyHow to mix base oils and essential oils for pleasurable and highly therapeutic treatmentsHow to use aromatherapy to fight various stress-related imbalancesHow to do a facial massage based on Swedish massage, pressure points therapy, and neurosedative massageHow to prepare yourself for a healthy and delicious body & mind detox without torturing yourself with unrealistic cleansesThe benefits of various essential oils for personalized blendsHow to balance your mind and emotions: holistic relaxation techniquesHow to create a truly relaxing atmosphere at your home spa

Give yourself the gift of holistic relaxation! Discover how to enjoy the ultimate holistic wellness experience from the comfort of your home!

• Format: Paperback
• Language: English
• ISBN: 1522807349
• ISBN13: 9781522807346
• Release Date: December 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"