Holistic Healing: Integrating Traditional Wisdom and Modern Science to Improve Wellbeing

By GANDOR CARTUF

True health isn't just one thing--it's the balance of mind, body, and spirit. Holistic Healing brings together timetested remedies from Ayurveda, Traditional Chinese Medicine, Native plant lore, and the latest studies in neuroscience and nutrition. You'll learn how to blend herbal teas with guided breath work, plan meals that feed your gut and your mood, and set up daily rituals that help you rest deep and wake refreshed. Inside you'll find: A beginner's guide to key herbs, roots, and spices--with safe, simple recipes Mindbody practices from yoga, tai chi, and guided imagery you can do in minutes How to read your sleep patterns and tweak habits for deeper rest Nutrition plans that link gut health to brain chemistry and mood Tips for creating a calming home space using light, sound, and scent Ways to track progress with journals, pulse checks, and mood logs Stories of people who found calm and clarity by mixing old and new methods

• Format: Paperback
• Language: English
• ISBN: B0F5NBPRD7
• ISBN13: 9798280344532
• Release Date: April 2025
• Publisher: Independently published
• Length: 97 Pages
• Dimensions: 11.0" x 0.2" x 8.5"