Holding Space for Myself: a journal for chronic pain & illness

By rachael jean

⭐️ a softcover journal from the *chronic wellness* section of The Wandering Moon Co. for those with chronic pain and illness, fibromyalgia, auto immune disease, invisible illness, and disability 﫶 this journal has been created from scratch - no templates used. these pages come from the ones I made for myself when I was struggling to cope and get my diagnosis. after ten years I was found to have fibromyalgia. the journal and it's pages feature my hand drawn illustrations, with the wrap around cover featuring a hand painted watercolour piece ✍ 籠律]♀️created for those disabled and/or in pain by someone who is actually disabled and living with fibromyalgia.  this journal includes 6 main journal pages: - a symptom tracker - pain management page - dietary intake page - sleep tracker - energy level tracker - gratitude page - with a medication log - plus pre lined pages ready for you to write on about whatever you like

• Format: Paperback
• Language: English
• ISBN: B0BXGNPT2K
• ISBN13: 9798211515406
• Release Date: January 2026
• Publisher: Blurb
• Length: 196 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"