Hip Mobility Exercise for Seniors: Exercises to Keep Your Hips Strong, Flexible, and Functional

By Dana Oakley

Are you experiencing hip pains and mobility issues?If you are, Dana Oakley's passionate guidance and instructions will show you how to reverse the circumstance. And no, this book is not about how to get young (I assume you didn't think it was). This book is about one thing only: using exercise to solve hip pain and mobility issues. We have several known causes of hip problems, including arthritis and other health issues, but old age is the most significant contributor to hip-related problems."Most-if not all-of our body muscles use what physical therapists call the use it or lose it" principle. In simpler terms, this means your muscle strength increases with use and vice versa."
In other words, using your hips in a controlled exercise environment can make your hip joints and muscles flexible and strong again. This book is a carefully curated guide about everything you need to do to restore hip mobility and strength.
It covers:

• Format: Paperback
• Language: English
• ISBN: B0CQY4D9TW
• ISBN13: 9798872341741
• Release Date: December 2023
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"