Hip Flexors Manual: Stretches and Exercises for the Hip Flexors

By BYRON NORMAN

While we may not all be able to move our hips as fluidly as Shakira, the muscles that support these ball-and-socket joints can benefit from stretching and strengthening.
It's not just our rocking dance moves that our hips are responsible for. Running, biking, and non-athletes alike rely on this joint for movement and mobility.

• Format: Paperback
• Language: English
• ISBN: B0B92TZVJD
• ISBN13: 9798845855336
• Release Date: August 2022
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"