HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

By Katherine Wright

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped BodyHi, I'm Katherine (Katy) Wright, Amazon Bestseller of the "Gut Healing Protocol and Low Carb, High Fat Diet."Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work. I've previously written about the subjects of losing weight without picking up a weight or how the low carb lifestyle can seriously change your life. But in this guide I'm going to show you the power of HIIT Training or High Intensity Interval Training. I have personally used this style of training to achieve amazing results in both fat burning and strength and muscle building. If you're like me and you're worried about "putting on too much muscle," don't be, seriously, a lean and ripped body is worth it!Here's just a LITTLE of what you'll discover in this incredible guide. . .-How HIIT training targets all the right places in your body-How to overcome the bumps in the road to losing weight and building abs-The necessary nutrition and dieting plans that work to keep you in peak shape and energy.-How you can easily keep yourself on this path without too much hassle.-Why HIIT training isn't just a fad workout system but one that you can work with for life!Don't wait, you'll want to put this information to use as soon as possible. Download now and start discovering a fitter, healthier and happier YOU!Scroll to the top of the page and select the buy now button on the right.

• Format: Paperback
• Language: English
• ISBN: 1535597518
• ISBN13: 9781535597517
• Release Date: July 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"