HIIT - High Intensity Interval Training Explained

by James Driver

Book Overview

Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.

High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous...

• Format: Paperback
• Language: English
• ISBN: 1477421599
• ISBN13: 9781477421598
• Release Date: May 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 272 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"