High Protein Bariatric Diet For Beginners: The Ultimate Guide To High Protein Bariatric Diet For Your Complete Health (Includes Diet, Recipes And Diet

By Dr. Elliott Kline

After bariatric surgery, getting enough protein at every meal is key to recovery and lifelong weight management. This cookbook is your go-to resource for a successful postoperative diet, featuring easy-to-make, protein-rich recipes. It also serves as your guide throughout your bariatric journey and can help make your transition toward healthier living as smooth as possible.Full of high-protein recipes ranging from refreshing fruit smoothies to hearty chicken dinners, This Cookbook also teaches you how to overcome hurdles as you transition to this new approach to eating. Learn how to create a post-op meal plan, what foods to avoid, and the importance of keeping a food journal. With this expert dietary insight, you're on the path to success post-procedure.This cookbook includes: -Good food galore―The recipes in this bariatric cookbook include tasty options for breakfast, lunch, and dinner, and span every stage of recovery and life beyond.-Plenty of options―Whether you follow a plant-based, pescatarian, or carnivorous diet, there are a variety of protein sources in this bariatric cookbook.-Back to basics―Understand the importance of protein in the post-bariatric body with helpful science behind the procedure, macro-nutrients, and more.This cookbook is your go-to guide for eating healthy and keeping the weight off post-bariatric surgery.

• Format: Paperback
• Language: English
• ISBN: B0932FZ7DL
• ISBN13: 9798733846316
• Release Date: January 1
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"