High Performance Heart: Effective Training with the Hrm for Health, Fitness and Competition

by Philip Maffertone and Philip Maffetone

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0933201648
• ISBN13: 9780933201644
• Release Date: January 1996
• Publisher: Motorbooks International
• Length: 159 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 8.9"

Customer Reviews

Great for heart patients & tri-athletes & everyone else

A friend gave me this after I was in the hospital for heart disease. Within a week I bought a heart rate monitor and began exercising this way. Four years later, I am still exercising regularly, and my heart is fully recovered. This approach makes exercise easy! The book is especially good because it tells how to really figure your target heart rate, and it tells you how and why you must warm up and cool down.