High Performance Health Workbook

By James M. Rippe

Book Overview

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.

This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:
1. Discover Your Life Purpose and Direction-Then Track It
2. Connect with Your Body and Mind
3. Use the Performance Rest Principles
4. Establish a Third Place
5. 15 Minutes of Solitude
6. 30 Minutes of Physical Activity
7. Discover Your "Intellectual/Spiritual Age" and Live It
8. Eat Foods to Fuel Performance
9. Connect with Others
10. Connect with Your Spirit

** Includes a bonus DVD

• Format: Paperback
• Language: English
• ISBN: 1418519790
• ISBN13: 9781418519797
• Release Date: March 2008
• Publisher: Harperchristian Resources
• Length: 208 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.6" x 6.9" x 9.1"