High-Performance Bicycling Nutrition (Bicycle Books)

By Richard Rafoth and M.D. Rafoth, Richard

Eating correctly is, according to this text, the key to better cycling. This is a guide to the theory and practice of sports nutrition for endurance cyclists. It includes a recipe section, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0933201923
• ISBN13: 9780933201927
• Release Date: January 1998
• Publisher: Motorbooks Intl
• Length: 128 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.3" x 0.3" x 6.0"

Customer Reviews

One of my favorite books

This book is awesome. Not only is it written in an entertaining way, by a cyclist who happens to also be a doctor, it has easy to understand tables that show you how to estimate your calorie expenditures versus your food intake. It also dispels many of the dieting myths and gives you clear, rational data to improve your performance and manage your weight. Highly recommended.