High Health: A sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit!

By Marthy Johnson and Chris Apostol

High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet -- it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.

• Format: Paperback
• Language: English
• ISBN: 1888125691
• ISBN13: 9781888125696
• Release Date: May 2015
• Publisher: Publication Consultants
• Length: 64 Pages
• Weight: 0.20 lbs.
• Dimensions: 8.0" x 0.1" x 4.0"