High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving [Korean]

By: Suglani, Lalitaa

Korean edition of [High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving] by Lalitaa Suglani. People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it's a very different story. HFA is rooted in fear - the fear of others seeing the 'real' us - and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa, weaving together scientific research with practical exercises and case studies, offers a five-step plan that will radically shift how you see yourself. Korean edition translated by Seon Ryeong Park.

• Format: Paperback
• Language: Korean
• ISBN: 892557344X
• ISBN13: 9788925573441
• Release Date: July 2025
• Publisher: Rh Korea
• Length: 268 Pages