High Frequency Powerlifting : Guidelines for Intensity Training - Learn How to Structure a High-Frequency Workout Plan and Become Competitive Powerlifter!

By Nathan Baxter

High Frequency Powerlifting Guidelines For Intensity Training - Learn How To Structure A High-Frequency Workout Plan And Become Competitive Powerlifter! Powerlifting is different than Olympic lifting because it is an individualized sport. The competitors try to lift as much weight as they can for one repetition in the deadlift, bench press, and squat. Every lifter is qualified by different variables, such as age group, experience, and weight class. Before becoming a part of this competition, you have to join powerlifting training sessions. Powerlifting training sessions are based on particular goals to reduce fluff and mistakes. You can practice diet and sample workout plan given in this book. These things are great to build a healthy body. This book offers: Guidelines For Intensity Training How To Structure A High-Frequency Workout Plan? Build Healthy Muscles by Increase Fiber in Your Diet Healthy Smoothies and Juices for Weight Lifters Calorie Intake in Your Regular Diet Exercises to Include in Your Routine

• Format: Paperback
• Language: English
• ISBN: 1540499219
• ISBN13: 9781540499219
• Release Date: November 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 6.0"